Hansa Yoga: Eine Auswahl an Forrest Yogaposen, Sommer 2015
Basic move aktive Hände © Günter Kupich, Hamburg
Basic move entspannter Nacken © Günter Kupich, Hamburg
Chest opener on the wall © Günter Kupich, Hamburg
Unlocking the shoulders with block © Günter Kupich, Hamburg
Seated Side Bend in Baddha Konasana arm over head © Günter Kupich, Hamburg
Seated Side Bend in Baddha Konasana with neck release © Günter Kupich, Hamburg
Seated Spinal Twist Interlock © Günter Kupich, Hamburg
Queen Pigeon Stage 1 © Günter Kupich, Hamburg
Queen Pigeon Stage 2 © Günter Kupich, Hamburg
Elbow to knee © Günter Kupich, Hamburg
Twisted Root © Günter Kupich, Hamburg
Cobra over the roll, rolled up mat © Günter Kupich, Hamburg
Bridge over block @ Günter Kupich, Hamburg
Bridge over block, Bridge ankle over thigh @ Günter Kupich, Hamburg
Bridge over block, Bridge one leg up @ Günter Kupich, Hamburg
Bridge one leg up @ Günter Kupich, Hamburg
Warrior 2 © Günter Kupich, Hamburg
Down Dog on the wall © Günter Kupich, Hamburg
Namasté, aktive Hände © Günter Kupich, Hamburg
Namasté, aktive Hände © Günter Kupich, Hamburg
Savasana with assists © Günter Kupich, Hamburg
Hansa Yoga: Eine Auswahl an Forrest Yogaposen, Sommer 2014
Unlocking the shoulders © Foto: Günter Kupich, Hamburg
Seated Side Bend with feet in Baddha Konasana © Foto: Günter Kupich, Hamburg
Twisted Root © Foto: Günter Kupich, Hamburg
Bridge over block © Foto: Günter Kupich, Hamburg
Bridge over block one leg up © Foto: Günter Kupich, Hamburg
Extended Warrior Variation © Foto: Günter Kupich, Hamburg
Chair on the wall © Foto: Günter Kupich, Hamburg
Chest Opener on the wall © Foto: Günter Kupich, Hamburg
Chest Opener on the wall © Foto: Günter Kupich, Hamburg
